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Contenu fourni par Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)

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Manage episode 424605189 series 1031090
Contenu fourni par Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros.
Among the Questions Explored:

  • What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating?
  • Why is protein so crucial, especially as I age?
  • How do I know if I'm getting enough protein?
  • Wait, I don't have to fear carbs?!

About Liz: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. Connect: Instagram, Facebook, Website

Mentioned:

Send me (Ali) a text message.

Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.

  continue reading

290 episodes

Artwork
iconPartager
 
Manage episode 424605189 series 1031090
Contenu fourni par Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros.
Among the Questions Explored:

  • What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating?
  • Why is protein so crucial, especially as I age?
  • How do I know if I'm getting enough protein?
  • Wait, I don't have to fear carbs?!

About Liz: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. Connect: Instagram, Facebook, Website

Mentioned:

Send me (Ali) a text message.

Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.

  continue reading

290 episodes

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