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267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief
Manage episode 398448424 series 1031090
In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on guests who have walked their talk. Known for being Gwyneth Paltrow's menopause mentor, Esther is the bestselling author of See ya later, Ovulator, among several other books.
Disclaimer: While this conversation leaned heavily torwards the benefits of HRT, it's critical for you to do your own research and, of course, to always check with your doctor. This episode—along with every other Insatiable episode—is not intended to replace professional medical advice.
Among the Topics Covered:
- Why are so many women afraid of using horomone replacement therapy (HRT)?
- What symptoms would someone be experiencing that would make them want to even consider HRT?
- What does HRT do exactly?
- What are some of the first signs that HRT is working?
- What are the different types of HRT?
- What are some of the risks associated with HRT?
- What are some considerations when researching HRT and discussing with your doctor?
- How is HRT part of a larger midlife puzzle, but not a silver bullet?
Guest: Esther Blum is an integrative dietician, menopause expert and bestselling author of See ya later, Ovulator. Esther has been featured on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Fitness, and Time Magazine.
Mentioned in this episode:
- My once-a-year group program Truce with Food is open for registration through January 31st.
- Inferior: How Science Got Women Wrong with Journalist Angela Saini (Insatiable Season 2, Episode 5)
- Dr. Pamela W. Smith's research
Transcript & Show Notes: alishapiro.com/esther-blum-interview-hrt/
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episodes
Manage episode 398448424 series 1031090
In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible expertise, I always love having on guests who have walked their talk. Known for being Gwyneth Paltrow's menopause mentor, Esther is the bestselling author of See ya later, Ovulator, among several other books.
Disclaimer: While this conversation leaned heavily torwards the benefits of HRT, it's critical for you to do your own research and, of course, to always check with your doctor. This episode—along with every other Insatiable episode—is not intended to replace professional medical advice.
Among the Topics Covered:
- Why are so many women afraid of using horomone replacement therapy (HRT)?
- What symptoms would someone be experiencing that would make them want to even consider HRT?
- What does HRT do exactly?
- What are some of the first signs that HRT is working?
- What are the different types of HRT?
- What are some of the risks associated with HRT?
- What are some considerations when researching HRT and discussing with your doctor?
- How is HRT part of a larger midlife puzzle, but not a silver bullet?
Guest: Esther Blum is an integrative dietician, menopause expert and bestselling author of See ya later, Ovulator. Esther has been featured on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Fitness, and Time Magazine.
Mentioned in this episode:
- My once-a-year group program Truce with Food is open for registration through January 31st.
- Inferior: How Science Got Women Wrong with Journalist Angela Saini (Insatiable Season 2, Episode 5)
- Dr. Pamela W. Smith's research
Transcript & Show Notes: alishapiro.com/esther-blum-interview-hrt/
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episodes
Tous les épisodes
×1 The Robots Have Arrived! & 5 Days Left for Truce with Food Registration 23:58
1 289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 28:21
1 288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast] 33:38
1 287. Food Freedom: Sugar Rehab [Best Of] 52:29
1 286. Beyond the Candy Bowl: My 3 Rules for Halloween 24:43
1 285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of] 58:35
1 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17
1 283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10
1 282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21
1 281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33
1 280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31
1 279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08
1 278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43
1 277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24
1 276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02
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