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Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
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64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️
Manage episode 391749776 series 3400306
Contenu fourni par Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hello,
In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas Letter. It’s not the traditional letter that you may do now (or in your past) in which you send out a letter to loved ones with an update on your family. Rather, it’s a letter you write to yourself as you reflect on the year. I’ve been doing this the past few years and it has helped me end the year remembering and giving thanks to the good things that happened (instead of focusing on the negative things). I refuse to let the negativity bias take over my memories! I choose to remember the happy …. What do you choose?
THANK YOU - I am grateful to each and every listener of the show all around the world! Wishing you a beautiful ending to the year and I’ll see you in 2024! ❤️
Cheers,
Marie
Episodes mentioned in today’s show:
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