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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn
Manage episode 363548414 series 2436298
In this episode, Gordo Byrn explains the importance of base training, which he defines as "the ability to move for the duration of your goal event." Highlighting that athletes should focus on building general capacity before moving on to specific capacity training. He believes that many endurance athletes make the mistake of focusing too much on specific capacity training and not enough on general capacity training, which can lead to overtraining and injury.
Byrn has been called the Tony Robbins in a Speedo because he is a self-help guru and an ex-pro IRONMAN athlete with seven sub-nine-hour IRONMAN finishes. Byrn is also a past winner of the Ultraman triathlon in Kona, Hawaii. He is a coach and author of the book "Going Long." He has taken about a decade off to focus on his family and is now focusing on being fit after 50. Still, the lessons he shares in the episode apply to any athlete at any age.
Listen in as Bryn and Dirk Friel also discuss the importance of recovery and adaptation. Breaking down how Byrn uses a "5:2" training approach in combination with physiological testing to ensure he and his athletes get the most out of training and a readiness test he performs each morning and night to determine how his body manages the training load to dynamically guide subsequent workouts.
102 episodes
Manage episode 363548414 series 2436298
In this episode, Gordo Byrn explains the importance of base training, which he defines as "the ability to move for the duration of your goal event." Highlighting that athletes should focus on building general capacity before moving on to specific capacity training. He believes that many endurance athletes make the mistake of focusing too much on specific capacity training and not enough on general capacity training, which can lead to overtraining and injury.
Byrn has been called the Tony Robbins in a Speedo because he is a self-help guru and an ex-pro IRONMAN athlete with seven sub-nine-hour IRONMAN finishes. Byrn is also a past winner of the Ultraman triathlon in Kona, Hawaii. He is a coach and author of the book "Going Long." He has taken about a decade off to focus on his family and is now focusing on being fit after 50. Still, the lessons he shares in the episode apply to any athlete at any age.
Listen in as Bryn and Dirk Friel also discuss the importance of recovery and adaptation. Breaking down how Byrn uses a "5:2" training approach in combination with physiological testing to ensure he and his athletes get the most out of training and a readiness test he performs each morning and night to determine how his body manages the training load to dynamically guide subsequent workouts.
102 episodes
Tous les épisodes
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1 Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach 55:27
1 Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn 49:59
1 Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data 56:32
1 Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson 58:06
1 Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán 32:44
1 Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa 1:00:02
1 Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield 44:05
1 Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann 54:38
1 Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor 1:06:01
1 Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms 58:14
1 Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution 1:08:12
1 Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity 1:01:34
1 Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee 50:04
1 Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson 50:33
1 Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci 39:04
1 Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching 1:29:01
1 Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup 52:08
1 Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo 50:34
1 Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman 53:18
1 Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn 1:10:39
1 Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger 50:44
1 Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks 42:15
1 Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe 44:13
1 Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán 1:01:43
1 Season 4 Ep 12 — Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston 49:55
1 Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance 45:15
1 Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney 42:43
1 Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions 44:01
1 Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete 47:11
1 Season 4, Ep 7 — Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity 50:20
1 Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross 49:19
1 Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop 1:08:40
1 Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch 56:07
1 Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup 37:58
1 Season 4, Ep. 2 — Bike Fitting, Technology, Biomechanics and the Future with Dr. Andy Pruitt 43:04
1 Season 4, Ep. 1 — Running and COVID Recovery with Gwen Jorgensen and Bobby McGee 43:43
1 Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall 51:51
1 Season, 3, Ep. 18 Talking Gravel Racing and Life with Peter Stetina 48:43
1 Season 3, Ep. 20 Exploring Skimo with Joe Howdyshell and Grace Staberg 49:42
1 Season 3, Ep. 19 Finding More Meaning in the Training with Chris Hauth 49:28
1 Season, 3, Ep. 18 Creating the Perfect Recipe for Triathlon Olympic Gold with Arild Tveiten 47:25
1 Season 3, Ep. 17 How to Be a Faster Runner with Will O'Connor 47:29
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