65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods?
I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important.
In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness.
In this episode we cover:
-How to change your mindset and see wellness as a lifestyle change
-The benefits of physical movement on our spiritual and mental life
-How can we honor God with our bodies?
-Tips on simplifying healthy eating and breakfast/lunch/dinner ideas
-How to avoid overwhelm and failing in the new lifestyle
Ways to connect with Kelsey:
FIT Christian Woman Podcast
IG @kelseyb.bryant
www.kelsey-bryant.com

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