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EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
Manage episode 420125966 series 2830585
I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-criticism and the transformative impact of incremental lifestyle adjustments. Armed with personal anecdotes and a dose of universal wisdom, this episode stands as a beacon of hope for anyone navigating the murky waters of mental illness.
Navigating the complex landscape of mental health requires a map, a compass, and sometimes, a companion. This episode underscores the art of self-care and the strategic importance of a well-thought-out game plan. Through decisive action, and sometimes the powerful act of saying "no," we learn to guard our well-being against the onslaught of negativity. Join me as I extend a hand of camaraderie to uplift and inspire, reminding us all that our lives are precious and the journey toward better mental health is a path worth treading with courage and consistency.
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Chapitres
1. EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:00:00)
2. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:10:06)
3. (Cont.) EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:10:53)
155 episodes
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 420125966 series 2830585
I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-criticism and the transformative impact of incremental lifestyle adjustments. Armed with personal anecdotes and a dose of universal wisdom, this episode stands as a beacon of hope for anyone navigating the murky waters of mental illness.
Navigating the complex landscape of mental health requires a map, a compass, and sometimes, a companion. This episode underscores the art of self-care and the strategic importance of a well-thought-out game plan. Through decisive action, and sometimes the powerful act of saying "no," we learn to guard our well-being against the onslaught of negativity. Join me as I extend a hand of camaraderie to uplift and inspire, reminding us all that our lives are precious and the journey toward better mental health is a path worth treading with courage and consistency.
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Chapitres
1. EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:00:00)
2. [Ad] Faith That Challenges. Conversations that Matter. Laughs included. Subscribe Now! (00:10:06)
3. (Cont.) EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:10:53)
155 episodes
Tous les épisodes
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