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EPISODE #119- The Strength to Persevere Through Mental Health Challenges

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Manage episode 410581109 series 2830585
Contenu fourni par Tamera C. Trotter. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tamera C. Trotter ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own vow to continue this podcast while wrestling with health setbacks, I've come to understand the intricate dance of honoring commitments without compromising self-care. As you listen, I invite you to ponder the fidelity of your own pledges, whether they are to loved ones, personal aspirations, or your professional life, and how they are intertwined with your quest for mental stability.
There's a tenacity required to face life's darker moments, and I'm here to remind you, my listeners, of the unyielding strength within each of you. When the silence of night brings with it the specter of despair, remember you're not alone. I'm committed to walking this path with you, providing solace and solidarity as we collectively combat depression. Let's renew our resolve, reach out for support when we need it—be it through emergency services or an accountability coach—and continue our pursuit for the light, even amidst the shadows. Join me next time, for another episode aimed at fortifying our spirits and fostering an understanding of the long, yet rewarding, road to mental wellness.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Chapitres

1. EPISODE #119- The Strength to Persevere Through Mental Health Challenges (00:00:00)

2. Understanding and Committing to Mental Health (00:00:10)

3. Importance of Not Giving Up (00:20:11)

155 episodes

Artwork
iconPartager
 
Manage episode 410581109 series 2830585
Contenu fourni par Tamera C. Trotter. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tamera C. Trotter ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently shape our paths to wellness. Struggling to keep my own vow to continue this podcast while wrestling with health setbacks, I've come to understand the intricate dance of honoring commitments without compromising self-care. As you listen, I invite you to ponder the fidelity of your own pledges, whether they are to loved ones, personal aspirations, or your professional life, and how they are intertwined with your quest for mental stability.
There's a tenacity required to face life's darker moments, and I'm here to remind you, my listeners, of the unyielding strength within each of you. When the silence of night brings with it the specter of despair, remember you're not alone. I'm committed to walking this path with you, providing solace and solidarity as we collectively combat depression. Let's renew our resolve, reach out for support when we need it—be it through emergency services or an accountability coach—and continue our pursuit for the light, even amidst the shadows. Join me next time, for another episode aimed at fortifying our spirits and fostering an understanding of the long, yet rewarding, road to mental wellness.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Chapitres

1. EPISODE #119- The Strength to Persevere Through Mental Health Challenges (00:00:00)

2. Understanding and Committing to Mental Health (00:00:10)

3. Importance of Not Giving Up (00:20:11)

155 episodes

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