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Contenu fourni par Tamera C. Trotter. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tamera C. Trotter ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity

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Manage episode 392554430 series 2830585
Contenu fourni par Tamera C. Trotter. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tamera C. Trotter ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the steps to maintain mental well-being and a positive mindset, even when life throws its curveballs. From the power of a stable routine to the simple act of savoring a coffee, we navigate the often-misunderstood waters of mental health, aiming to create an understanding and supportive community.
This episode is packed with not just stories of my battles but also practical tips that can be seamlessly integrated into your life. Discover how just 15 minutes of dedicated self-care can transform your day, and see how gratitude and mindfulness can alter your perspective for the better. There are no guests this time; it’s just you and me, exploring the tools and techniques that have supported my mental health journey, with the hope that they might light your way as well. Whether you're seeking guidance to manage stress, improve your relationships, or simply find a moment's peace, this conversation is a stepping stone towards a more resilient and positive you.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 episodes

Artwork
iconPartager
 
Manage episode 392554430 series 2830585
Contenu fourni par Tamera C. Trotter. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tamera C. Trotter ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the steps to maintain mental well-being and a positive mindset, even when life throws its curveballs. From the power of a stable routine to the simple act of savoring a coffee, we navigate the often-misunderstood waters of mental health, aiming to create an understanding and supportive community.
This episode is packed with not just stories of my battles but also practical tips that can be seamlessly integrated into your life. Discover how just 15 minutes of dedicated self-care can transform your day, and see how gratitude and mindfulness can alter your perspective for the better. There are no guests this time; it’s just you and me, exploring the tools and techniques that have supported my mental health journey, with the hope that they might light your way as well. Whether you're seeking guidance to manage stress, improve your relationships, or simply find a moment's peace, this conversation is a stepping stone towards a more resilient and positive you.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 episodes

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