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Wellness with Becci
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Manage series 3449851
Contenu fourni par Becci Barnley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Becci Barnley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to Wellness with Becci.
Wellness lies at the heart of our health - a notion that has gained widespread recognition in recent years. But what does it truly entail, and how does it influence our overall health and happiness?
In this podcast, Becci’s goal is to inspire you, offering practical tips and insights to enhance your wellness journey. Amid the chaos of life, maximising our wellbeing is key to finding joy and vitality.
Topics will range from debunking common myths to fostering self-care and self-compassion, overcoming parental guilt, optimising nutrition, prioritising sleep, embracing movement, finding relaxation, and much more.
Listening to this podcast will feel like a warm embrace, empowering you to nurture your wellbeing. So, for all you podcast enthusiasts out there, get ready to embark on this journey with Becci. Let us infuse our wellness with magic and encourage each other to become the best versions of ourselves.
Note: previously know as Nourish your Wellbeing with Becci
29 episodes
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