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Recognizing Depression and Unhealthy Coping Mechanisms
Manage episode 415400340 series 3513860
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Author, teacher, and father Matt Bindig opens up about his struggles with recurring depression and the unhealthy behaviors he's turned to when trying to cope.
Matt shares his personal story with vulnerability and honesty, offering listeners a glimpse into the challenges he's faced on his mental health journey.
To learn more about Matt or his books head here: https://www.mattbindigbooks.com/ or follow him on insta @MattBindigWriter
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