#198 Practical Tips For Living With A Chronic Illness

Well Women Healthy Lifestyle Podcast

If you are relatively new to having a chronic illness, or it has simply transformed to something more severe recently, you may be having trouble coping. These tips will help you navigate this new life you have, and help you deal with all the changes.

In today’s show I am going to be giving you some practical tips that you can use if you have a chronic illness or live with chronic pain.

We will discuss:

Coping skills for chronic illness

How to stay productive with a chronic illness

How to get regular exercise when you have pain or a chronic illness

How to get better sleep with a chronic illness

How to handle fatigue that comes with a chronic illness

How to practice better self care

And lastly I give you strategies for talking to others about your chronic illness

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