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#197 Gut Check: The Importance of Colon Health
Manage episode 357986448 series 2088933
When it comes to women’s health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome.
That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise.
By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently.
And that is exactly what we are focusing on in today’s show.
How does the colon work
Why are we seeing a rise in colorectal cancers
What screenings you need at what age
What supplements can you take to help ensure a healthy colon
What are some signs that you should see your medical provider about
I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way.
Also you will be the first to know about exclusive offers, and special events.
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/636e7f785b16fe9549ad7d7a?fbclid=IwAR2nNKuDmBSMn9uGxA1H0onoTNF1esA6bwPox0W1Y9UwA6ckjvsaK_pbjlQ
Hosted on Acast. See acast.com/privacy for more information.
243 episodes
Manage episode 357986448 series 2088933
When it comes to women’s health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome.
That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise.
By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently.
And that is exactly what we are focusing on in today’s show.
How does the colon work
Why are we seeing a rise in colorectal cancers
What screenings you need at what age
What supplements can you take to help ensure a healthy colon
What are some signs that you should see your medical provider about
I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way.
Also you will be the first to know about exclusive offers, and special events.
Send me a DM on the gram @wellwomennetwork
Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!
Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/636e7f785b16fe9549ad7d7a?fbclid=IwAR2nNKuDmBSMn9uGxA1H0onoTNF1esA6bwPox0W1Y9UwA6ckjvsaK_pbjlQ
Hosted on Acast. See acast.com/privacy for more information.
243 episodes
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