#191 Ease The Holiday Stress With Mindfulness

Well Women Healthy Lifestyle Podcast

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1+ y ago 45:55

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Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities.

All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. The good news is that with mindfulness, you can learn how to let the unnecessary stresses go and live in the moment. Being mindful allows you to really appreciate every moment you are given throughout the holidays and finally enjoy yourself again.

In today’s episode we discuss:

What is Mindfulness- a refresh

Why mindfulness during the holidays can be difficult

Ways mindfulness can help you

How to stay present in the middle of chaos and stress

And then we end with how to carry mindfulness past the holidays into the New Year.

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