Evan Peikon, Busting Energy System Training Myths || Episode #34 [EN]

Upside Strength Podcast

Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan Peikon on Episode #14: https://www.youtube.com/watch?v=svBYe_h61ok Evan Peikon on Episode #23: https://www.youtube.com/watch?v=LkazRXWLbhU Evan Peikon on Instagram: https://www.instagram.com/evan_peikon/ Emergent Performance Lab: https://www.emergentperformancelab.net/ The Science & Practice of Performance Enhancement with NIRS: https://moxy-academy.teachable.com/ Topics: 0:18 - Intro 1:03 - When did you first start learning about energy systems? 4:13 - When did you figure out that the old model of energy systems was wrong? 7:00 - NIRS technology 10:50 - Oxygen as the driver 17:52 - Glycogen 22:32 - What can we keep? 27:24 - How to use the scientific method in coaching 36:13 - Trainable systems 44:45 - Occlusion trends & cardiac output 49:13 - Repeat Sprint Ability & physiology 52:54 - Training by feel 59:23 - Respiratory training mistakes 1:03:43 - Moxy Academy Energy System Course 1:05:30 - Evan on Instagram Full Video Interview: https://youtu.be/L-kU7o0PrzY