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FQF-Planning for Peace
Manage episode 357695510 series 3451190
Contenu fourni par Toya F. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Toya F ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Toya walks you through what it looks like and feels like when you actually put in the work to have a peaceful life. She lets us know that in order to maintain your tranquility and clam life, you first have to acknowledge what's causing you to be at war within yourself. She reminds us that big changes start with small habits, and emphasizes the importance of consistent, healthy, and meaningful routines.
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