8: 7 Effective Ways to Tame Sugar Cravings

Type 2 Diabetes Talk

Struggling with sugar cravings? You're not alone, and you'll be happy to learn it's not just a matter of willpower!
In this episode we explore the sly and addictive nature of sugar and its effects on our brain's reward system, the alarming rise in sugar consumption over the decades, eye-opening insights on the health implications of this sweet seducer, and the transformative impact of reducing sugar on our health and wellbeing.
Equipped with the knowledge of sugar's pervasive presence, you'll be ready to discover highly effective and practical tactics to retune your sugar habits. With these 7 strategies, including one that's as close as you'll get to a magic pill, you can say goodbye to sugar's control and hello to a healthier you!

CHAPTERS
2:26 Sugar as addictive as cocaine

4:43 Sugar’s invasion

6:37 The impact of minimizing sugar

9:20 Tip #1: A foundation for success

10:54 Tip #2: Avoid this particular food

12:50 Tip #3: The power of distraction

14:05 Tip #4: Get some Zzzz’s

15:48 Tip #5: Hydration rules

16:24 Tip #6: Chewing candy

17:02 Tip #7: Magic drops solve the problem

23:04 Which strategy will you use

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Chapitres

1. 8: 7 Effective Ways to Tame Sugar Cravings (00:00:00)

2. Sugar as addictive as cocaine (00:02:26)

3. Sugar's invasion (00:04:43)

4. The impact of minimizing sugar (00:06:37)

5. Tip #1: A foundation for success (00:09:20)

6. Tip #2: Avoid this particular food (00:10:54)

7. Tip #3: The power of distraction (00:12:50)

8. Tip #4: Get some Zzzz's (00:14:05)

9. Tip #5: Hydration rules (00:15:48)

10. Tip #6: Chewing candy (00:16:24)

11. Tip #7: Magic drops solve the problem (00:17:02)

12. Which strategy will you use? (00:23:04)