EP 130| Featuring: Cindy Benezra

Trauma Survivorhood

Host's Note - if you'd like to watch this interview, check out the YouTube video.
SPECIAL EVENT - Understanding the Nervous System Workshop

This episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma.

TOPICS COVERED:
- Their Journey – Cindy shares her harrowing experience of childhood sexual abuse at the hands of her father from ages 5 to 10, highlighting the profound impact it had on her life.
- The shame that comes from stigmas like childhood sexual abuse
- The process to break free from fears and the silence of what happened to you
- Journaling, visualization, and other therapeutic techniques
- Her narrative and how she reclaimed her sense of self-worth
- Absorbing and processing her traumas and how it felt like a death inside
- The importance of finding support and utilizing various resources for healing
- The triggers that happen once you become a parent after sexual abuse
- The power of visualization and self-love practices
- Overcoming trauma and reshaping one's perception of themselves
- The resilience of the human spirit and the transformative power of healing from trauma
GUEST RESOURCE RECOMMENDATIONS:
1. Taking words and writing them down on paper and let the shower wash them away in a visualization
2. Meditation and Journaling – just small five mins things that allow you to go inward
3. Exercise/body movement – allowing it to be an expression of self-love
4. Mantras
FOR MORE INFO ABOUT OUR GUEST:
1. Website
2. Facebook
3. Instagram
4. Her book – Under the Orange Blossoms
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Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com
To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com
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For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com
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