))
EP.020: The “Cardio Is Better Than Weight Lifting For Weight Loss” Myth | False Advertising Series Part 3
Manage episode 418476171 series 3295564
Contenu fourni par Coach Bismark. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Bismark ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Ever been told that if you wanted to lose weight, that you should go run a mile?
“It burns lots of calories! Running will help you lose lots of weight. Lifting makes you bulky; don’t do that.”
In this final post in our False Fitness Advertising series, we bust the myth of “Cardio is Better than Weightlifting for Weight Loss.”
In the meantime, if your goal is to transform the way you look and feel, give me a call at (908-341-0232) to schedule your free No Sweat Intro Consultation to see which one of our transformation programs would be best for you!
Coach B.
23 episodes
Partager
