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How to Cognitive Reframe And Catch Your Negative Thoughts
Manage episode 455143257 series 3595273
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Today is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.
The challenge practise we’re sharing with you today is Cognitive Reframing - a technique commonly used in Cognitive Behavioral Therapy aka CBT.
This cognitive reframing exercise is aimed at managing stress during the holiday season. The practice involves identifying stressful thoughts, exploring the feelings associated with them, challenging those thoughts, and ultimately reframing them into positive affirmations. This method not only helps in coping with holiday-related stress but also promotes emotional well-being and personal growth and can be used in many different ways in your day to day life.
Ready to start changing your thoughts to help you eliminate stress and anxiety and enjoy the holidays even more? Join us in the Cognitive Reframe Workshop.
‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly into your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners.
See you tomorrow for Day 5 of TINAH’s 12 Days of Christmas Mindfulness Challenge!
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
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Chapitres
1. Introduction to Cognitive Reframing (00:00:00)
2. Identifying Stressful Thoughts (00:03:28)
3. Challenging Negative Thoughts (00:06:18)
4. Creating Affirmations for the Holidays (00:09:18)
54 episodes
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