Les meilleurs podcasts TINAH (2024)

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25. Suicide Ideation Warning Signs You Should NEVER Ignore 45:39

5d ago45:39

45:39

Trigger warning: This episode contains conversations about suicide. This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discuss suicide prevention and suicidal ideation. The concept of suicidal ideation comes on a spectrum that includes feelings of hopelessness, intrusive t…

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24. Navigating The Seasons of Life: Embracing Change and Transitional Periods 51:54

20d ago51:54

51:54

Just like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from one season to another? Whether it's starting a new job, moving to a new place, or facing a major life shift, these periods of change can be difficult to…

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23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health 52:04

27d ago52:04

52:04

When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more po…

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22. Why we need to be spreading more awareness about mental health! 41:31

1M ago41:31

41:31

We are in the midst of a mental health epidemic right now - Here are some key facts from the World Health Organization : 🤯 “1 in every 8 people in the world live with a mental disorder” 🤯 “301 million people are living with an anxiety disorder including 58 million children and adolescents” 🤯 “280 million people are living with depression, including…

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21. How to set better boundaries in your relationships 56:44

1M ago56:44

56:44

On a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving end or the one initiating the behavior. On this week’s episode of the TINAH Talks podcast, we dissect this subject, discussing our own personal feelin…

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20. How to Be Happy and Cultivate More Joy in Your Life 50:16

2M ago50:16

50:16

Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone? We were surprised too! In our research for this episode, this was one of the key findings. Another great way to cultivate more happiness in your life is to bring yourself back to the present moment. August is happiness month so what are you doing…

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19. Why we should all be practising more self care and how to start even if you “don’t have time” 43:25

2M ago43:25

43:25

The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines. But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important. July 24th is International self-care day, so why don’t you giv…

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18. What happens when you try helping someone with mental health problems 48:01

2M ago48:01

48:01

When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them. But, the reality is they don’t always want the help, or in many cases - aren’t ready for it! You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitt…

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17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena 50:22

3M ago50:22

50:22

TINAH Talks | Internal family systems and how it affects our self-image Have you ever realised you speak to yourself in different ways depending on the situation you are in? Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to…

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16. Why everybody should go to therapy and how therapy might help your mental health! 1:03:25

3M ago1:03:25

1:03:25

Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be! Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core …

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15. Recovering from depression, working through grief and difficult family dynamics 52:23

3M ago52:23

52:23

Want to listen to a relatable story about how to deal with your mental health from a young age? Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events ha…

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14. Mental Health Awareness Week - How to know if your mental health needs some attention 33:18

4M ago33:18

33:18

It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention. Specifically, we look into: 😶 Common mental health symptoms to look out for 😶 The importance of having awareness of your mental health 😶 Mental and physical symptoms of anxiety and depres…

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13. Panic attacks, going to therapy and healing our mental health 40:52

4M ago40:52

40:52

This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey. Specifically, we discuss: 🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks. 🤯What happens during a panic attack 🤯How to heal from anxiety and panic attacks 🤯 What a self…

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12. Why you might be feeling lonely and what to do about it 45:44

5M ago45:44

45:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Loneliness. Specifically, we look into: 🙋‍♀️ How to deal with loneliness 🙋‍♀️ What are the different meanings of loneliness 🙋‍♀️Overcom…

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11. What it’s like living with grief and loss and how to handle it 46:32

5M ago46:32

46:32

Welcome to TINAH Talks, where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Grief. Specifically, we look into: 💔Living with grief and loss 💔 Stages of grief 💔Grieving a loved one 💔 Types of grief 💔 Getting thro…

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10. How to start meditating and practising mindfulness despite having resistence 25:59

5M ago25:59

25:59

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness. Specifically, we look into: 🥰 How we got in to meditation to improve our health and healing 🥰 Why sleep and g…

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09. How to improve your focus and concentration 46:30

5M ago46:30

46:30

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about focus and concerntration. Specifically, we look into: 🔍How to improve focus and concentration 🔍 Symptoms that may present as part of at…

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08. What happens when we have low self-worth and how our self worth affects our relationships 39:05

6M ago39:05

39:05

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self-worth. Specifically, we look into: 🥰 What happens when you are struggling with self worth 🥰 How to find self worth 🥰 Knowing your …

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07. Why we procrastinate, what are the different types of procrastination and is there a cure? 25:06

6M ago25:06

25:06

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about procrastination. Specifically, we look into: 🤷‍♀️ What is procrastination 🤷‍♀️ How to stop procrastination 🤷‍♀️ How to identify our pro…

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06. What is depression and how to get out of it when you're struggling 41:36

6M ago41:36

41:36

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about depression and low mood. Specifically, we look into: 😟 What does it feel like when you’re struggling with depression 😟 What are the sig…

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05. How to help someone with mental health issues & get help yourself 36:52

6M ago36:52

36:52

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about getting help for your mental health. Specifically, we look into: 🆘 How to help someone with mental health issues 🆘 What happens when we…

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04. How to start truly loving yourself by practicing self-love. 26:55

6M ago26:55

26:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self Love. Specifically, we look into: ❤️ What does self love look like ❤️ How to practice self love ❤️ My story of how i learned to lo…

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03. What having anxiety feels like & how to calm yourself down from anxiety attacks 36:55

6M ago36:55

36:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into: 😬What having anxiety feels like 😬What are the symptoms of anxiety 😬What it's like living with anxi…

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02. Why TINAH will be your motivation to heal your mental health 23:45

6M ago23:45

23:45

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about how TINAH came to life. Specifically, we look into: 🚀Talking about mental health and the reasons why TINAH exists 🚀Why mental health is…

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01. What stress does to your body & how to lower cortisol levels 28:44

6M ago28:44

28:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Cortisol & Stress. Specifically, we look into: 🧠 What stress does to your body 🧠 What is cortisol and what does it do 🧠 High cortisol s…

Podcasts qui valent la peine d'être écoutés

TINAH Podcasts

Podcasts qui valent la peine d'être écoutés

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TINAH Talks | Mental Health and Wellbeing Stories Podcast

TINAH

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25. Suicide Ideation Warning Signs You Should NEVER Ignore 45:39

1
24. Navigating The Seasons of Life: Embracing Change and Transitional Periods 51:54

1
23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health 52:04

1
22. Why we need to be spreading more awareness about mental health! 41:31

1
21. How to set better boundaries in your relationships 56:44

1
20. How to Be Happy and Cultivate More Joy in Your Life 50:16

1
19. Why we should all be practising more self care and how to start even if you “don’t have time” 43:25

1
18. What happens when you try helping someone with mental health problems 48:01

1
17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena 50:22

1
16. Why everybody should go to therapy and how therapy might help your mental health! 1:03:25

1
15. Recovering from depression, working through grief and difficult family dynamics 52:23

1
14. Mental Health Awareness Week - How to know if your mental health needs some attention 33:18

1
13. Panic attacks, going to therapy and healing our mental health 40:52

1
12. Why you might be feeling lonely and what to do about it 45:44

1
11. What it’s like living with grief and loss and how to handle it 46:32

1
10. How to start meditating and practising mindfulness despite having resistence 25:59

1
09. How to improve your focus and concentration 46:30

1
08. What happens when we have low self-worth and how our self worth affects our relationships 39:05

1
07. Why we procrastinate, what are the different types of procrastination and is there a cure? 25:06

1
06. What is depression and how to get out of it when you're struggling 41:36

1
05. How to help someone with mental health issues & get help yourself 36:52

1
04. How to start truly loving yourself by practicing self-love. 26:55

1
03. What having anxiety feels like & how to calm yourself down from anxiety attacks 36:55

1
02. Why TINAH will be your motivation to heal your mental health 23:45

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01. What stress does to your body & how to lower cortisol levels 28:44

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