38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep

TINAH Talks | Mental Health and Wellbeing Podcast

In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤
Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to use brainwave patterns to improve sleep quality for those struggling to nod off and stay asleep all night long.
We explore Anna's personal battle with insomnia, which began when she was just five years old, the science of sleep, and actionable tips to help with sleep, including discussions about sleep patterns, sleep theory, and how nutrition, particularly incorporating eggs, can boost serotonin levels and improve your mood and ability to sleep. 🍳
We also delve into the roles of cortisol, circadian rhythms, and offer strategies to manage sleep disturbances like restless legs. A key strategy we discuss is the use of minerals like magnesium - covering its benefits as a sleep aid, as well as vitamin D, and sleep insomnia problems associated with deficiencies.
We’ll also introduce you to the Zeez Sleep Pebble, a device praised by The Gadget Show and Channel 5 as a potential cure for insomnia. Using sleep frequency healing and mimicking sleep waves, this innovative gadget could help transform your nights.
If you are feeling sleep-deprived join us for this podcast episode to learn more about how to sleep better! 🤔
Want to learn more about Zeez Sleep?
🛒 Shop The Zeez Sleep Pebble here:
🔔 Follow Zeez on Instagram:
#sleep #sleepdeprivation #howdoyousleep #vitamindsleep #magnesiumsleepsupplement #sleepaid

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

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Chapitres

1. The Importance of Sleep and Its Impact on Health (00:00:00)

2. Anna's Journey: From Lawyer to Sleep Advocate (00:10:09)

3. Understanding Sleep Patterns and Mental Health (00:20:06)

4. The Science of Sleep: Melatonin and Serotonin (00:20:30)

5. Practical Tips for Improving Sleep Quality (00:30:22)

6. Understanding Cortisol and Circadian Rhythms (00:30:57)

7. Addressing Sleep Disruptions and Restless Legs (00:31:57)

8. The Importance of Dusk and Melatonin (00:36:11)

9. Mineral Deficiencies and Sleep Quality (00:39:27)

10. Supplements for Better Sleep (00:45:06)

11. The Z Sleep Pebble: A Solution for Insomnia (00:47:22)