19. Why we should all be practising more self care and how to start even if you “don’t have time”
Manage episode 436140818 series 3595273
The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines.
But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important.
July 24th is International self-care day, so why don’t you give one of our suggestions a go and let us know how you get on!
In this episode, we discuss:
💖 The difference between having self-love and doing self-care.
💖 Self-care routines you can try today.
💖 What happens when you don’t look after yourself?
💖 What classifies as self-care? Exercise, Healthy Eating, Sleep, Relaxation, Personal Hygiene, Hobbies
💖 Where to start if you don’t feel like you have time for self-care.
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
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52 episodes