Rotator Cuff Drills Won’t Fix Your Sh*t (Do This Instead)

The Zac Cupples Show

🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ 🌟 Transform Your Shoulder Health with Revolutionary Movements! 🎬 🔥 Fed up with shoulder pain, tightness, or impingement? Forget the old myths about rotator cuff weakness and dive into our latest video, where we debunk common misconceptions and introduce a sequence that addresses your shoulder issues quickly and effectively. 💪 🤫 Discover why traditional rotator cuff drills often miss the mark and how enhancing mobility before strength can significantly improve your shoulder function. This isn't just a workout—it's a game-changer for your shoulder health. 🏋️‍♂️ 👉 Ready to say goodbye to shoulder problems? Tune in now for innovative techniques that could revolutionize the way you think about shoulder care. Don't forget to subscribe for more insights into effective physical health strategies. 🌟 #rotatorcuff #shoulderpain #mobility ⏰ TIMESTAMPS ⏰ (00:00) - The biggest mistake (01:29) - But which limitation should you address first? (03:29) - External rotation (05:08) - Internal rotation (08:10) - The combo moves ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Rotator_cuff_muscles.svg