Ignoring These 5 Mistakes Will WRECK Your Mobility

The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 New Year, New Mobility: Avoid These 5 Mistakes! 🌟 Embarking on a journey to enhance your mobility this year? Don't fall into the common traps! I'll guide you through five frequent mistakes in mobility exercises and how to avoid them. What You'll Discover: - Insights from my experience: Learn from the errors I've corrected in my practice for better results. - Key adjustments to your routine: Understand why certain popular techniques might not be effective and what to do instead. - Practical tips for effective mobility drills: Get the lowdown on how to make each movement count. Ready to revolutionize your mobility exercises? Hit play and start moving smarter today! #MobilityMistakes #mobility #painfree #2024 ⏰ TIMESTAMPS ⏰ (00:00) - Don't make this new year's mistake

(00:46) - Stop THIS pelvic motion

(02:34) - This WRECKS your hip mobility

(04:49) - Breathing mistakes 101

(07:03) - Breathing mistakes 102

(08:83) - You've gone too far! ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Sternocleidomastoideus.png https://commons.wikimedia.org/wiki/File:Scalenus.png https://upload.wikimedia.org/wikipedia/commons/3/3b/Lungvolumes.svg https://commons.wikimedia.org/wiki/File:Montreal_Zombie_Walk_2015_-_Michael_Myers_(22031458674).jpg https://upload.wikimedia.org/wikipedia/commons/9/95/Rectus_abdominis.png