The Truth About HERPES: Allie Mazur The Simply Fit podcast

7M ago 49:46

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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Allie Mazur.

Allie is the founder of Beyond Herpes, whose mission is to bring hope, guidance, and confidence to those suffering from a Herpes diagnosis.

Herpes has been and is still an extremely taboo subject but did you know that 50-80% of the US population have oral herpes and between 1 in 6-8 people have the genital type.

Think about it this way, the next time you walk into a coffee shop or even go down the aisle of a supermarket, one of the people that you see has herpes.

So if so many people have it, why is it still not spoken about?

And that’s exactly what I spoke about with Allie today along with so much more.

In this episode, you can expect to learn…

What is herpes and why it’s really not as bad as you might have thought.

What you can do with both your physical and mental health if you have an outbreak.

Along with how you can date whilst having herpes.

So, without further ado, Allie Mazur.

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

Let’s work together: www.ehcoaching.co.uk

Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Find Allie:

Instagram: https://www.instagram.com/alexandra.n.maz/

Website: https://www.livebeyondherpes.com/

TikTok: https://www.tiktok.com/@beyondherpes_with_allie?is_from_webapp=1&sender_device=pc

Episode Highlights:

(1:22) Who is Allie Mazur?

(5:35) Navigating life with herpes

(8:00) Managing herpes outbreaks naturally

(16:04) The probability of transmission

(22:37) Navigating the stigma of herpes in relationships

(29:16) Extensive sexual health education

(31:37) The importance of recognizing stress indicators and the role of personalized health practices

(35:6) Restrictive diet and moderation on holistic health

(37:07) Mindset on sugar and alcohol intake: Living a life as an example

(37:51) Optimal health nutrition plan and fitness regime for herpes management

(47:02) Nutrition and health empowerment impact

(49:06) Outro

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502 episodes