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How To Stay Healthy As You Age 55+ And Beyond: Blanca E Rodriguez
Manage episode 417768073 series 3265571
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez.
Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer.
Staying healthy as we age is absolutely imperative to our life quality and life expectancy.
Our bodies go through numerous changes and it’s vital that we give it the best chance of navigating these changes in the best way.
However, it’s certainly not as easy as it perhaps was in our 20s, 30s and 40s, so what can we do to ensure we age with our health as optimal as ever?
That and so much more is exactly what Blanca and I discuss today.
In this episode you can expect to learn…
Where you can find the motivation to continue keeping healthy as you age.
How to accept the changes that your body will inevitably go through as you age.
Along with why Blanca believes that massage should be an integral part of our health and fitness routines especially as we age.
So without further ado, Blanca Rodriguez,
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Blanca:
Website: https://www.woundedhealer.us/
Facebook: https://www.facebook.com/r.blancae
Don't forget to subscribe too so that you don't miss any future episodes.
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