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Contenu fourni par The Running Channel. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Running Channel ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George

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Manage episode 435328507 series 3440362
Contenu fourni par The Running Channel. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Running Channel ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.

In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn’t always been a constant. Running has recently become a new pastime and Alex is loving the challenge of training for a half marathon. In this episode we chat about how great running is, giving some useful tips and advice for how to build up and calming the nerves Alex is feeling about his upcoming half marathon.

Topics that we discuss in this episode:

Mental Health

Suicide and Loss

The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

For all enquiries contact [email protected] .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel

  continue reading

133 episodes

Artwork
iconPartager
 
Manage episode 435328507 series 3440362
Contenu fourni par The Running Channel. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Running Channel ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.

In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn’t always been a constant. Running has recently become a new pastime and Alex is loving the challenge of training for a half marathon. In this episode we chat about how great running is, giving some useful tips and advice for how to build up and calming the nerves Alex is feeling about his upcoming half marathon.

Topics that we discuss in this episode:

Mental Health

Suicide and Loss

The Running Channel Meets was born from The Running Channel podcast. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

For all enquiries contact [email protected] .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel

  continue reading

133 episodes

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