I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Contenu fourni par Mike Tuchscherer and Reactive Training Systems. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Tuchscherer and Reactive Training Systems ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Keys to a Successful Competition: Planning, Flexibility, and Execution
Manage episode 437648959 series 182727
Contenu fourni par Mike Tuchscherer and Reactive Training Systems. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Tuchscherer and Reactive Training Systems ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.
162 episodes
Partager
Manage episode 437648959 series 182727
Contenu fourni par Mike Tuchscherer and Reactive Training Systems. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Tuchscherer and Reactive Training Systems ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.
162 episodes
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continue reading
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continue reading
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continue reading
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