PMPC196 - Megan Henry

The Power Monkey Podcast

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12M ago 1:06:45

MP3•Maison d'episode

Megan was a world class athlete in maybe one of the most insane sports there is. Imagine flying head first down a sheet of ice at speeds of up to 80 MPH, on essentially a baking tray. That is the sport of Skelton, and Megan was one of the best in the world at it.

There is no surprise that it takes a special mindset to subject yourself to such risk, and to do it at such a high level while managing the undeniable nerves that goes into such an event. Which is why once Megan retired from the sport of Skelton, she found herself drawn to the field of sports psychology, and mental performance. Today Megan is a reputable mental performance coach, and this is where a good portion of our conversation with her centered today.

Megan's IG: @thesavagemeglet

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This episode is sponsored by Assault Fitness.

Assault has been a part of our Power Monkey Camp for a long time.

We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.

Check out their full line up of machines at assaultfitness.com

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