I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Contenu fourni par Power Monkey Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Power Monkey Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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PMPC184 - The 10 Minute Handstand
Manage episode 374636707 series 2808664
Contenu fourni par Power Monkey Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Power Monkey Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this special pop-up episode, we are intentionally limiting the discussion to 10 minutes. We are doing so to celebrate Dave's accomplishment of finally chasing down his 8 year goal of holding a 10 minute long freestanding handstand!
And we couldn't be more proud of him. This comes after Dave finally decided to put a structured plan in place to get him from her previous record of 9 minutes and 1 sec, to that 10 minute mark. He thought that this final minute was going to take him 6 months to a year to reach, but it came much quicker, as a reminder to us that consistency and intention in your training is everything.
230 episodes
Partager
Manage episode 374636707 series 2808664
Contenu fourni par Power Monkey Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Power Monkey Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this special pop-up episode, we are intentionally limiting the discussion to 10 minutes. We are doing so to celebrate Dave's accomplishment of finally chasing down his 8 year goal of holding a 10 minute long freestanding handstand!
And we couldn't be more proud of him. This comes after Dave finally decided to put a structured plan in place to get him from her previous record of 9 minutes and 1 sec, to that 10 minute mark. He thought that this final minute was going to take him 6 months to a year to reach, but it came much quicker, as a reminder to us that consistency and intention in your training is everything.
230 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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…
continue reading
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continue reading
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…
continue reading
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