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Navigating Bloating in Perimenopause: Insights with Lara Frendjian
Manage episode 404839017 series 2464847
Struggling with bloating during perimenopause? Join nutritionist Lara Frendjian as she shares her journey of battling bloating, weight gain and mood swings in her 40s. Discover Lara's diet and lifestyle focused approach to addressing hormonal imbalances, managing stress, and balancing minerals. Explore her insights on hair tissue mineral analysis (HTMA), lifestyle modifications for cortisol balance and advice for improving sleep and nail health.
Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.
136 episodes
Navigating Bloating in Perimenopause: Insights with Lara Frendjian
The Perfect Stool Understanding and Healing the Gut Microbiome
Manage episode 404839017 series 2464847
Struggling with bloating during perimenopause? Join nutritionist Lara Frendjian as she shares her journey of battling bloating, weight gain and mood swings in her 40s. Discover Lara's diet and lifestyle focused approach to addressing hormonal imbalances, managing stress, and balancing minerals. Explore her insights on hair tissue mineral analysis (HTMA), lifestyle modifications for cortisol balance and advice for improving sleep and nail health.
Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.
136 episodes
Tous les épisodes
×1 Root Causes of Acid Reflux and Gastritis: Insights from Vincent Pedre, MD 54:44
1 Topical Glutathione for Aging, Chronic Disease and Energy with Dr. Nayan Patel 52:55
1 Could Low Stomach Acid Be to Blame? A Deep Dive into Hypochlorhydria 22:11
1 Reversing Gut Disorders Through Clinical Hypnosis with Dr. Ali Navidi 46:12
1 The Gut-Gene Axis: Unlocking your DNA to Solve Chronic Health Issues with Jenna Weeks, ND 52:39
1 SIBO/IMO vs. Dysbiosis: Choosing the Best Test for your Symptoms 32:20
1 Conquering SIBO and IMO with At-Home Breath Testing 40:23
1 Transforming Health Through Mindset: The Power of Stress Management for Gut Health with Brooke Herbert 39:50
1 The Hidden Impact of Food Additives on Your Gut Microbiome 20:10
1 Healing Chronic Illness through Brain Retraining with Ashok Gupta 41:27
1 A New Option in Infant and Mother Microbiome Testing with Cheryl Sew Hoy of Tiny Health 1:15:54
1 Natural Remedies for Heartburn and GERD 23:11
1 Detoxify and Thrive: Strategies for Reversing Inflammation and Autoimmune and Chronic Diseases with Dr. Tom O'Bryan 1:02:33
1 From Gut to Brain: Understanding Parkinson's, Constipation and Blood Sugar Dysregulation and Probiotics to Address Them All with Martha Carlin 53:07
1 From Mouth to Body: Understanding the Influence of the Oral Microbiome with Dr. Katie Lee 51:45
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