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#29 Dr Sarah Mckay on Neuroscience for Wellbeing & Performance
Manage episode 320738680 series 2636290
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Dr Sarah Mackay is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness. Sarah helps professional coaches, psychologists, therapists educators, wellness practioners and people from all walks of life distil neuroscience into practical tools to enable pragmatic ways of creating better mental health, wellbeing and longevity.
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This really is a great conversation that challenges the current paradigms of understanding of how the brain works.
We discuss the 'myth of the lizard brain', the bottom-up top-down outside-in approach to undersatnding how we operate, becoming architects of our own experience and much more...
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