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Contenu fourni par Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Behimer, PharmD, NBC-HWC and Amy Behimer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Habit 41: Make Moves For Mobility with Trevor Pickett

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Manage episode 411457080 series 3467089
Contenu fourni par Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Behimer, PharmD, NBC-HWC and Amy Behimer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate?

This week on The Habit Hub for Autoimmune health, we’re covering…

  • what exactly is a human movement specialist?
  • WHAT mobility means. Here's a hint - it’s about freedom
  • WHY making moves for mobility is a habit we all want to work towards for ourselves
  • personalizing mobility by defining it for you and setting realistic goals
  • HOW’s of mobility - tracking, incorporating it into our days, using positive emotions like joy and gratitude, and more
  • not waiting for when you’re injured or losing function to prioritize mobility
  • so much more...

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

  continue reading

76 episodes

Artwork
iconPartager
 
Manage episode 411457080 series 3467089
Contenu fourni par Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Amy Behimer, PharmD, NBC-HWC and Amy Behimer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate?

This week on The Habit Hub for Autoimmune health, we’re covering…

  • what exactly is a human movement specialist?
  • WHAT mobility means. Here's a hint - it’s about freedom
  • WHY making moves for mobility is a habit we all want to work towards for ourselves
  • personalizing mobility by defining it for you and setting realistic goals
  • HOW’s of mobility - tracking, incorporating it into our days, using positive emotions like joy and gratitude, and more
  • not waiting for when you’re injured or losing function to prioritize mobility
  • so much more...

Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

  continue reading

76 episodes

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