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167: When Is It Ok To Not Show Up & The Norwegian 4x4
Manage episode 405776113 series 2967696
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We're back with a new episode! In this one, we delve into some of our current training protocols, including Kevin's foray into the dreaded Norwegian 4x4, and yes it's as brutal as it sounds. We also discuss determining when it's ok to not show up for something you said you would, or something you know would be good for you. Don't forget to check out the links to the Fire Up Program below and get signed up for one of our classes this year. We're only doing 2 more so don't miss out!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
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