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Episode 86 - Bodily Autonomy with Dr. Stephanie Hack, the Lady Parts Doctor
Manage episode 447696766 series 3448171
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So many of us women have not been properly educated about our bodies and how to know what is best for them. Today, I’m joined by Dr. Stephanie Hack to discuss how we can empower ourselves to advocate for what we want and need.
Here's what we cover:
- Hygiene advice for women that reflects love and care for ourselves and rejects the shame we are taught to feel
- How certain programming targets the shame women feel surrounding our bodies to sell to us
- General female anatomy and how using the anatomically correct terms helps normalize them
- Why women need to know our bodies so we can speak up about the care we want and deserve to receive
- The more conversations we have about perimenopause and menopause, the more women can learn about what our bodies go through during that time
- How YOU are the one who should ultimately decide how to take care of YOUR body
Stephanie Hack, MD, MPH, is a board-certified ob/gyn, podcast host, speaker, and founder of a women's health educational platform. Her special interests in health education and women's health empowerment have led to a career spanning two decades.
It’s important to remember that you’re not alone, and we can support each other as we continue to learn about women's health. I can't wait for you to listen.
Watch the PBS documentary The M Factor: Shredding the Silence on Menopause here.
Find more information about the Stillborn and Infant Loss Support (SAILS) Gala here.
Watch Dr. Stephanie Hack's TEDx talk here.
Find Stephanie here:
https://ladypartsdoctor.com/
https://www.instagram.com/ladypartsdoc/
https://ladypartsdoctor.com/podcasts
https://ladypartsdoctor.com/meditations
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