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Workout Focus: One Set
Manage episode 450515075 series 2850575
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In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the second installment of the "Workout Focus" series. The topic? The power of one set. Luke unpacks the science behind why a single, intense set can produce the same—if not better—strength training results compared to the traditional 3 sets of 10 approach. He delves into the history of sets, the role of muscle fiber recruitment, and the surprising findings on calorie burn and time efficiency.
Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !
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