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Discover Strength Podcast Throwback: "Exercise Could Save the World" with Dr. Doug McGuff
Manage episode 398947284 series 2850575
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In this weeks episode of "The Discover Strength Podcast" we are thrilled to have Dr. Doug McGuff join us on the show. Dr. McGuff is widely regarded as one of the brightest minds in the field of evidence based exercise. His book "Body By Science" with Co-Author John Little, has served as an inspiration, and a manual of sorts for High Intensity enthusiasts and practitioners since it's publication in 2009.
Dr. McGuff is an E.R. Physician in South Carolina, as well as owner/operator of Ultimate Exercise, a High Intensity Training studio which has been in operation for more than two decades.
Dr. McGuff and I chat this week about his Keynote Presentation at the 2019 Resistance Exercise Conference in Minneapolis, MN. Where he spoke on the current state of the health care industry, and how it was on the brink of collapse (before the introduction of COVID-19). He shares his experiences over the last year working in the Emergency Room, and how his view on the importance of smart, efficient exercise, has been even more validated by the recent state of events over the last 12 + months.
Doug's insights are incredibly poignant and his view on the power and purpose behind your workouts will motivate you to keep giving 100% every single session.
To learn more about Dr. Doug McGuff visit his website: http://www.drmcguff.com/
Books by Dr. Doug McGuff:
"Body By Science"
"The Body By Science Question & Answer Book"
"The Primal Prescription"
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