221: Super Busy? 15 Ways Christian Meditation Can Fit Into Your Daily Schedule

The Christian Mindset Coach with Alicia Michelle

Love the idea of guided Christian meditation but feel like life’s too busy to add one more thing to your daily routine? I understand! Let’s talk about 15 ways that Christian meditation can fit into your daily routine to bring peace, no matter how busy you are!

Whether you have a few minutes in the morning or time during your lunch break, being able to reconnect with God’s love will help to renew & refocus your mind. This is why my brand new resource Christian Meditations for Daily Calm, can be used on your phone in those brief moments throughout your day. Check them out here!

WHAT YOU’LL LEARN:

[02:55] Christian Meditation Idea #1: Right when you wake up

[03:38] Christian Meditation Idea #2: Before you go to sleep

[04:09] Christian Meditation Idea #3: When you have 5 minutes during your lunch break

[05:10] Christian Meditation Idea #4: While you wait at an appointment

[05:55] Christian Meditation Idea #5: When you arrive at work to help you reset your mind

[06:42] Christian Meditation Idea #6: Before you leave work to allow God to equip you with His power

[07:16] Christian Meditation Idea #7: When you need to refocus during the day

[08:16] Christian Meditation Idea #8: In the moments when you feel alone & need to be reminded that Christ is with you

[08:57] Christian Mediation Idea #9: When anxiety strikes & you need peace

[11:43] Christian Meditation Idea #10: To use during your journaling practice

[12:48] Christian Meditation Idea #11: To use during your time with nature instead of scrolling on your phone

[13:50] Christian Meditation Idea #12: When you need to clear your mind

[14:54] Christian Meditation Idea #13: Creating a 30-day commitment with yourself or with a friend

[15:46] Christian Meditation Idea #14: Finding rest for your mind during a Sabbath

[16:58] Christian Meditation Idea #15: For a specific need such as - God’s protection or releasing approval of others

[17:58] Christian Meditations for Daily Calm - 30 different meditations all under 5 minutes long!

RESOURCES:

Christian Meditations for Daily Calm
OTHER RELATED EPISODES:

220: How Can Christian Meditation Help You Better Manage Stress?

219: Is Christian Meditation Biblical? How Is Christian Meditation Different from Eastern Meditation?

218: New Christian Meditations for Calm! 3.5 Minutes to Refresh Your Mind with God’s Peace

Get Christian Meditations for Calm: It’s Time for More Peace + Less Crazy

Need a simple, biblical way to manage overwhelm + stress?

We know God offers peace, but...it's so hard to quiet our racing thoughts when life is chaotic.

Here's the great news: Christian meditation is a scientifically proven tool to soothe the nerves + connect with God to restore the soul.

Learn how to tap into God's peace in under 5 minutes with the Christian Meditations for Daily Calm: 30 meditation videos on Bible verses to refresh your mind + dwell in God's peace when life is stressful.

Get access to these Christian meditations now and enjoy this practical way to lower stress!