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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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[rewind] - 5 Signs of Mom Burnout and How to Start Healing
Manage episode 429668401 series 3550121
Contenu fourni par Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy.
Being a mom is hard. Can we just say that without being chastised for complaining?
Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot.
We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system. So it’s no wonder that more moms are experiencing burnout than ever.
In today’s episode, you’ll learn 5 signs of mom burnout and a simple approach to start the healing journey. You don’t have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.
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