))
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
«
»
239 - 5 Subtle Signs You're Stuck in Survival Mode
Manage episode 408911033 series 3550121
Contenu fourni par Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”.
The everyday and chronic stress we experience causes a physiological response in our body.
We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn.
When our body doesn’t feel safe enough to return to baseline stress level, we can get stuck in a survival mode.
In today’s episode, I’ve got five signs that you might be stuck in survival mode. Some of these signs can be subtle and most are fairly common.
So listen in to find out if you might be living in survival mode.
Registration is OPEN! JOIN RESTORE TODAY!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
255 episodes
Partager
