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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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237 - 4 Game-Changing Strategies for Nervous System Regulation
Manage episode 407709326 series 3550121
Contenu fourni par Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Here are some of the top benefits to having a regulated nervous system:
- improved mood and emotional balance
- increased creativity
- reduced stress, anxiety and overwhelm
- better sleep and physical recovery
- improved digestive function
- increased overall resilience (this is the goal)
If you’re ready for more of this ⤴️, then today’s episode is for you.
In this episode, I share 4 things you can start doing today to regulate your nervous system.
Each of these game-changing strategies are small changes that will have a huge impact in healing and regulating your nervous system.
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