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128/Cultivating Safety with Polyvagal Theory
Manage episode 440261281 series 3293736
Contenu fourni par Jennifer Febel of Live Life Unbroken & BTG Wellness, Jennifer Febel of Live Life Unbroken, and BTG Wellness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jennifer Febel of Live Life Unbroken & BTG Wellness, Jennifer Febel of Live Life Unbroken, and BTG Wellness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Welcome to The BTG Podcast! 🌟
In this episode.... Join me as we talk about the physiology of safety through the lens of Polyvagal Theory and discover how your nervous system shapes your emotional responses, social interactions, and overall sense of safety. Learn how to harness the power of the vagus nerve to regulate your body’s stress responses, promote emotional healing, and improve relationships. In this episode, we will dive deep into the science behind how we experience safety, connection, and threat—giving you practical tools to foster well-being in everyday life. Tune in to gain powerful insights into your own physiology and take better control of your mental and emotional health!
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Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.
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Chapitres
1. 128/Cultivating Safety with Polyvagal Theory (00:00:00)
2. Physiology of Safety (00:00:02)
3. Navigating the Autonomic Nervous System (00:09:15)
4. Empowering Safety and Connection With Others (00:19:38)
5. Managing Anxiety and Building Safety (00:26:15)
129 episodes
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