Mettez-vous hors ligne avec l'application Player FM !
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
Manage episode 382664381 series 3004880
Do you need to find a therapist that knows and follows the "Claire Weekes method"?
This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. Dr. Weekes' groundbreaking principles of acceptance have proven to be timeless, remaining relevant in therapy practices today. We go beyond the surface, debunking myths about her work and examining the current relevance of her methods in therapy. It's a bonus if your therapist is familiar, but its definitely not a deal breaker if they aren't.
Dr. Weekes' methods, although foundational, are not the be-all and end-all. We discuss how therapies like ACT or mindfulness-based CBT or metacognitive therapy have broadened and deepened the roots she established. Even if your therapist isn't familiar with Dr. Weekes, there's no cause for alarm - I promise it's not absolutely necessary.
For full show notes on this episode:
https://theanxioustruth.com/278
-----
For all the resources I offer related to anxiety, anxiety disorders, and recovery visit my website:
https://theanxioustruth.com
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
295 episodes
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Manage episode 382664381 series 3004880
Do you need to find a therapist that knows and follows the "Claire Weekes method"?
This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. Dr. Weekes' groundbreaking principles of acceptance have proven to be timeless, remaining relevant in therapy practices today. We go beyond the surface, debunking myths about her work and examining the current relevance of her methods in therapy. It's a bonus if your therapist is familiar, but its definitely not a deal breaker if they aren't.
Dr. Weekes' methods, although foundational, are not the be-all and end-all. We discuss how therapies like ACT or mindfulness-based CBT or metacognitive therapy have broadened and deepened the roots she established. Even if your therapist isn't familiar with Dr. Weekes, there's no cause for alarm - I promise it's not absolutely necessary.
For full show notes on this episode:
https://theanxioustruth.com/278
-----
For all the resources I offer related to anxiety, anxiety disorders, and recovery visit my website:
https://theanxioustruth.com
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
295 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.