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Relaxation for Stress & Panic Attacks

Jason Newland

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259

8d ago1w ago

Chaque semaine

Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...

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panic attacks

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6y ago6y ago

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panic attacks

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show series

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ICE / KETTLE Anger Release | Relaxation Hypnosis For Stress #238 | 20th March 2025 10:02

8d ago10:02

10:02

Par Jason Newland

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Holding Safe Hands | Relaxation Hypnosis For Stress #237 | 18th March 2025 9:14

10d ago9:14

9:14

Par Jason Newland

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(music) (10 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 9:54:33

26d ago9:54:33

9:54:33

Par Jason Newland

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(music) (5 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 4:53:59

26d ago4:53:59

4:53:59

Par Jason Newland

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(music) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 58:11

26d ago58:11

58:11

Par Jason Newland

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(no music) (10 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 9:51:44

26d ago9:51:44

9:51:44

Par Jason Newland

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(no music) (5 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 4:57:16

26d ago4:57:16

4:57:16

Par Jason Newland

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(no music) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 58:10

26d ago58:10

58:10

Par Jason Newland

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(music) (10 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 9:46:17

2M ago9:46:17

9:46:17

Par Jason Newland

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(music) (5 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 4:54:48

2M ago4:54:48

4:54:48

Par Jason Newland

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(music) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 11:40

2M ago11:40

11:40

Par Jason Newland

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(no music) (10 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 9:50:17

2M ago9:50:17

9:50:17

Par Jason Newland

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(no music) (5 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 5:00:27

2M ago5:00:27

5:00:27

Par Jason Newland

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(no music) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 11:40

2M ago11:40

11:40

Par Jason Newland

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(music) (10 hours) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 9:56:54

2M ago9:56:54

9:56:54

Par Jason Newland

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(music) (5 hours) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 4:55:55

2M ago4:55:55

4:55:55

Par Jason Newland

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(music) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 19:55

2M ago19:55

19:55

Par Jason Newland

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(no music) (10 hours) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 9:51:55

2M ago9:51:55

9:51:55

Par Jason Newland

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(no music) (5 hours) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 4:57:31

2M ago4:57:31

4:57:31

Par Jason Newland

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(no music) #234 Relaxation in / Stress out - Relaxation Hypnosis For Stress (29th January 2025) 19:45

2M ago19:45

19:45

Par Jason Newland

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(music) (10 hours) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 9:52:04

2M ago9:52:04

9:52:04

Par Jason Newland

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(music) (5 hours) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 4:56:46

2M ago4:56:46

4:56:46

Par Jason Newland

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(no music) (10 hours) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 9:54:24

2M ago9:54:24

9:54:24

Par Jason Newland

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(music) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 28:14

2M ago28:14

28:14

Par Jason Newland

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(no music) (5 hours) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 4:58:39

2M ago4:58:39

4:58:39

Par Jason Newland

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(no music) #233 Sending Healing to Others - Relaxation Hypnosis For Stress (25th January 2025) 28:08

2M ago28:08

28:08

Par Jason Newland

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(music) (10 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 9:48:55

2M ago9:48:55

9:48:55

Par Jason Newland

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(music) (5 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 4:54:28

2M ago4:54:28

4:54:28

Par Jason Newland

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(music) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 16:52

2M ago16:52

16:52

Par Jason Newland

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(no music) (10 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 9:46:45

2M ago9:46:45

9:46:45

Par Jason Newland

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(no music) (5 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 4:55:53

2M ago4:55:53

4:55:53

Par Jason Newland

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(no music) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025) 16:51

2M ago16:51

16:51

Par Jason Newland

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#231 “10-1 Technique Relaxation Hypnosis for Stress 30:27

9M ago30:27

30:27

Par Jason Newland

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#230 Relaxation Hypnosis for Stress - “SUPERMAN RE-ENERGISING (7th May 2021) 11:09

9M ago11:09

11:09

Par Jason Newland

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#229 Relaxation Hypnosis for Stress - “LISTEN TO MY BORING VOICE - RELAX & SLEEP (12th March 2021) 28:37

9M ago28:37

28:37

Par Jason Newland

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#228 Relaxation Hypnosis for Stress - “RELAX BY SPENDING TIME LISTENING TO ME (21st February 2021) 22:09

9M ago22:09

22:09

Par Jason Newland

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#227 Relaxation Hypnosis for Stress - “KEEP YOUR EYES OPEN UNTIL I SAY SO & RELAX (19th February 2021) 23:49

9M ago23:49

23:49

Par Jason Newland

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#226 Relaxation Hypnosis for Stress - “RELAX & SLEEP - NOTHING EXISTS (5th February 2021) 28:46

9M ago28:46

28:46

Par Jason Newland

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#225 Relaxation Hypnosis for Stress - “SITTING IN A CHAIR RELAX (4th February 2021) 18:02

9M ago18:02

18:02

Par Jason Newland

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#224 Relaxation Hypnosis for Stress - “RELAX BODY PARTS & SLEEP (18th January 2021) 24:19

9M ago24:19

24:19

Par Jason Newland

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#223 Relaxation Hypnosis for Stress - (REQUEST FROM RACHEL) “DON’T ALLOW FEAR & ANXIETY TO EFFECT YOUR SLEEP (17th January 2021) 1:13:35

9M ago1:13:35

1:13:35

Par Jason Newland

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#222 Relaxation Hypnosis for Stress - “REHEARSING FEELING OK Jason Newland (13th January 2021) 22:23

9M ago22:23

22:23

Par Jason Newland

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#221 Relaxation Hypnosis for Stress - “DON’T ALLOW THINKING TO GET IN THE WAY OF RELAXING OR SLEEP Jason Newland (7th January 2021) 46:55

9M ago46:55

46:55

Par Jason Newland

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#220 Relaxation Hypnosis for Stress - “WINDING DOWN Jason Newland (5th January 2021) 48:48

9M ago48:48

48:48

Par Jason Newland

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#219 Relaxation Hypnosis for Stress - “TAPPING SCALP TO RELAX BRAIN Jason Newland (2nd January 2021) 1:04:33

9M ago1:04:33

1:04:33

Par Jason Newland

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#218 Relaxation Hypnosis for Stress - “RELAX & FALL ASLEEP WITH ME Jason Newland (29th December 2020) 24:01

9M ago24:01

24:01

Par Jason Newland

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#217 Relaxation Hypnosis for Stress - “POURING HEALING RELAXATION & SAFETY INTO YOUR BRAIN Jason Newland (21st December 2020) 18:43

9M ago18:43

18:43

Par Jason Newland

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#216 Relaxation Hypnosis for Stress - “SMILE - RELAX & SLEEP Jason Newland (20th December 2020) 35:15

9M ago35:15

35:15

Par Jason Newland

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#215 Relaxation Hypnosis for Stress - “HOT WATER BOTTLE STRESS RELIEF TECHNIQUE Jason Newland (9th December 2020) 44:31

9M ago44:31

44:31

Par Jason Newland

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#214 Relaxation Hypnosis for Stress - “MAKE FRIENDS WITH YOUR STRESS Jason Newland (3rd December 2020) 51:47

9M ago51:47

51:47

Par Jason Newland

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