Anxiety Recovery: Learning To Trust Your Body Again | Ep 304

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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Why is learning to trust your body again so difficult in the face of chronic or disordered anxiety? What if chronic anxiety could make you feel as disconnected from your body as a chronic illness might?
Discover the surprising parallels between the two as we unravel the complex relationship anxiety sufferers have with their physical selves. This week on The Anxious Truth we're talking about how anxious people learn to fear their bodies, and lose trust in their bodies. This can have a huge negative impact on life in general and if we're not careful, we can wind up feeling powerles, hopeless, and generally depressed.
We're going to talk about how this happens, and a few pathways to re-building trust in your body through action. We'll talk about exposure therapy, interoceptive exposures, purposeful exercise, and even gentle movement in the form of yoga, or Tai-Chi. We don't have to climb mountains to rebuild trust in our bodies. Any experience that shows us that we're not fragile or easily breakable can help get that job done.
For full show notes on this episode:
https://theanxioustruth.com/304

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Chapitres

1. Anxiety Recovery: Learning To Trust Your Body Again | Ep 304 (00:00:00)

2. Losing Trust in Your Body (00:00:03)

3. Building Trust in Your Body (00:12:44)

4. Engaging Podcast With Interactive Q&A (00:25:36)