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Contenu fourni par Gillian Berner / Frequency Podcast Network and Gillian Berner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gillian Berner / Frequency Podcast Network and Gillian Berner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me

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Manage episode 430495861 series 2654229
Contenu fourni par Gillian Berner / Frequency Podcast Network and Gillian Berner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gillian Berner / Frequency Podcast Network and Gillian Berner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today’s adulting confession: I have a toxic relationship with success.

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle.

I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever enough, I’m constantly dissatisfied with my achievements, and always in search of something I can’t grasp because I’m forever moving the benchmark of what success should be.

I’ve learned that the antidote to this unachievable idea of success is (spoiler alert!) learning to embrace the journey, and find fulfillment in the doing.

Today’s episode dives into the game-changing reframe my amazing career coach gave me to help me redefine success and overcome my limiting beliefs. If you’re feeling stuck, this is a must-listen tool that has stopped everyone I’ve shared it with in their tracks.

Tune in to hear more about:

  • Perfectionism and defining your self-worth
  • Feeling dissatisfied with your successes
  • How my toxic ideas of success have held me back
  • The a-ha advice that reframed my idea of success
  • How I now define failure
  • Overcoming comparison and procrastination
  • The power of self-accountability for confidence and self-efficacy

You’ve got this!

Our show is produced by:

  • Gillian Berner, Host, Producer & Editor
  • Olivia Nashmi, Audio Engineer
  • Carolyn Schissler, Designer & Web Producer
  • Sara Valentine, Content Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

  continue reading

258 episodes

Artwork
iconPartager
 
Manage episode 430495861 series 2654229
Contenu fourni par Gillian Berner / Frequency Podcast Network and Gillian Berner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gillian Berner / Frequency Podcast Network and Gillian Berner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today’s adulting confession: I have a toxic relationship with success.

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle.

I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever enough, I’m constantly dissatisfied with my achievements, and always in search of something I can’t grasp because I’m forever moving the benchmark of what success should be.

I’ve learned that the antidote to this unachievable idea of success is (spoiler alert!) learning to embrace the journey, and find fulfillment in the doing.

Today’s episode dives into the game-changing reframe my amazing career coach gave me to help me redefine success and overcome my limiting beliefs. If you’re feeling stuck, this is a must-listen tool that has stopped everyone I’ve shared it with in their tracks.

Tune in to hear more about:

  • Perfectionism and defining your self-worth
  • Feeling dissatisfied with your successes
  • How my toxic ideas of success have held me back
  • The a-ha advice that reframed my idea of success
  • How I now define failure
  • Overcoming comparison and procrastination
  • The power of self-accountability for confidence and self-efficacy

You’ve got this!

Our show is produced by:

  • Gillian Berner, Host, Producer & Editor
  • Olivia Nashmi, Audio Engineer
  • Carolyn Schissler, Designer & Web Producer
  • Sara Valentine, Content Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

  continue reading

258 episodes

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