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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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043 // 5 Reasons a Mom in Burnout Might Not Ask for Help
Manage episode 442748003 series 3551345
Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help.
If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m breaking down 5 common reasons why a mom in burnout might hesitate to reach out for support—from perfectionism to past negative experiences—and how understanding these blocks can empower you to start shifting them.
We'll also explore practical tips to help you take that first brave step toward receiving the support you deserve. Plus, I'll be sharing a little self-coaching prompt to guide you in making a positive shift this week.
And mama, don't forget—I’m offering a scholarship opportunity for my 1:1 coaching program, The Mom Reboot: 12 Weeks to Emerge from Survival-Mode, Feel Energized, Present, and Joyful in Life + Motherhood. Apply before October 8th for a chance to receive this transformative program completely free! You can find the application link in the show notes.
Sending you so much love—let's get started! ❤️
xo
Heidi
Apply for 'The Mom Reboot Scholarship'here:
https://drive.google.com/file/d/1Qh4TEgVuVpd3GkgVLwESylvKaKqkFLpT/view?usp=drive_link
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx
55 episodes
Manage episode 442748003 series 3551345
Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help.
If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m breaking down 5 common reasons why a mom in burnout might hesitate to reach out for support—from perfectionism to past negative experiences—and how understanding these blocks can empower you to start shifting them.
We'll also explore practical tips to help you take that first brave step toward receiving the support you deserve. Plus, I'll be sharing a little self-coaching prompt to guide you in making a positive shift this week.
And mama, don't forget—I’m offering a scholarship opportunity for my 1:1 coaching program, The Mom Reboot: 12 Weeks to Emerge from Survival-Mode, Feel Energized, Present, and Joyful in Life + Motherhood. Apply before October 8th for a chance to receive this transformative program completely free! You can find the application link in the show notes.
Sending you so much love—let's get started! ❤️
xo
Heidi
Apply for 'The Mom Reboot Scholarship'here:
https://drive.google.com/file/d/1Qh4TEgVuVpd3GkgVLwESylvKaKqkFLpT/view?usp=drive_link
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx
55 episodes
ทุกตอน
×1 053 // Set Yourself up for More Success This Year: Why I Ditched Doing New Year's Resolutions and Do THIS Instead. 11:41
1 052 // Feeling Frazzled this Time of Year? Carve Out 30-Minutes to Reset, Refocus, and Recharge 19:00
1 051 // Setting Healthy Boundaries to Protect Your Energy and Peace Over the Holidays 23:02
1 050 // Top 3 Wellness Habits to Keep You Energized, Grounded, and Healthy this Holiday Season 15:51
1 049 // Wrapping It Up With a Pretty Bow: Top 10 Wins of 2024 18:26
1 048 // Plan, Prioritize, and Meet Each Other's Needs: Why My Husband and I Started Daily Toolbox Meetings When He’s Home. 7:27
1 046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self? 13:50
1 045 // Making Mom Friends is Hard: One Simple Exercise to Invite Genuine and Meaningful Mom Friendships Into Your Life 10:36
1 044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now 10:34
1 042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it 18:32
1 040 // Lean Into Falls Transformative Flow: 3 Seasonal Self-Care Tips for Stressed-Out Moms 12:14
1 039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life 15:32
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