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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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047 // 5-Minute Daily Practice to Align and Become Your Ideal Self
Manage episode 449570868 series 3551345
Contenu fourni par Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hey Mama!
Want to get into better shape, live a healthier lifestyle, or become a more calm, patient, and loving mom? In this episode of Solo & So Well, we’re exploring the transformative power of spending just five minutes a day imagining your ideal self. This simple daily visualization technique is like setting your inner compass—it helps bring clarity to your goals, reduce anxiety, and align your daily actions with the person you truly want to be.
Imagine yourself embodying qualities like confidence, health, or peace, and notice how this vision can naturally inspire new habits and help you show up as your best self. Whether you’re aiming for more energy, deeper self-care, or a happier mindset, a few intentional minutes spent visualizing your ideal self can make all the difference.
Join me as I guide you through practical tips and small steps to begin this empowering practice. Let's move from dreaming to becoming, one mindful moment at a time!
Always wishing you well,
xo
Heidi
5 Ways to Win the Day FREE Resource
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'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
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Daily Gratitude Journal
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