I Give Myself Permission to Feel How I Feel

SOL Affirmations with Karega & Felicia

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2y ago 28:31

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As we move into the last quarter of the year Karega reflects on slowing down and finally allowing himself to feel all the things. It's easy to get caught up in time as you push through the front half of the year, but in this period it seems almost necessary to talk stock. More importantly, it is okay to allow ourselves to take those moments and actually pause and feel all the things we've put off to the side for the sake of moving forward. Listen in as the Baileys process in real time their very real emotions around felling and acknowledging their grief in real time, even as everything around them seems to be continuing on.

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113 episodes