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Your Questions Answered: Navigating Cravings
Manage episode 402335122 series 3531791
Contenu fourni par Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.
Links
- Sisters In Sobriety Substack - find more tips, tricks, resources, and community
- Sisters In Sobriety Email
- Sonia's EverBlume Website
- Sonia’s EverBlume Instagram
- Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
- Kathleen’s Instagram
46 episodes
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